Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
What Do You Want More of in 2022?
The new year tends to feel like a new beginning or fresh start. Many declare resolutions which quickly dissolve without success. I do see the new year (and any day of the year!) as a time for setting intentions. This is a way to have a yearly theme to keep you connected to the overall outcome.
A Calming Exercise for Anxiously Attached and their High Sensitivity
Do you struggle to stay calm when triggered in a relationship? Learn how to calm your nervous system.
Body Scan Meditation
Learn how guided meditations can help you learn to regulate your nervous system and find your calm.
Crafting Your Way Through Anxiety and Depression
Crafting helps calm the nervous system and you end up with something to love.
Anxiety in Relationships 101: Understanding The Disorganized Attachment Style
You broke up with your boyfriend AGAIN, and now you’re questioning if it was the right decision. He was so attentive at first, and that felt so good. But then you didn’t hear from him for four hours, and his reason didn’t feel believable to you.
Anxiety in Relationships 101: Understanding Dismissive Avoidant Attachment Style
Your boyfriend is away for work, and you’re loving every minute of your freedom. Then he calls to say his work trip was cut short, and he’s coming home. You’re looking forward to seeing him, but you dread his neediness.