Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
Anxiety in Relationships 101: Understanding Anxious Attachment
He didn’t respond to your text. You wait in anticipation for that sound on your phone. It doesn’t come Wow… the pain of rejection is fierce.
Anxiety in Relationships 101: Understanding Your Attachment Style
I had a client struggling with her boyfriend’s weekly biking time. He would go bicycling for the day, and she wouldn’t hear a word from him all day. She would call and text him repeatedly, and he wouldn’t answer. She would feel incredibly anxious inside, just needing him to answer her. A text or phone call would bring her huge relief. But he was on his bike, not paying any attention to his phone, getting the distance he needed and basking in his independence.
10 Self Care Tips for Highly Sensitive People
Though HSP’s can feel like something is wrong with them, there is nothing wrong - you simply have a trait that makes it difficult to tune out that stimuli.
Are you a Highly Sensitive Person?
Though HSP’s can feel like something is wrong with them, there is nothing wrong - you simply have a trait that makes it difficult to tune out that stimuli.
Coping with Anxiety and Stress Through the Coronavirus Pandemic
You’re stuck inside as we all self quarantine, and your anxiety seems to be taking over and running rampid. You are not alone. The coronavirus pandemic is affecting everyone, and anxiety is a normal reaction to the uncertainty.
What to Expect From Your First Therapy Session in Boca Raton
You made that first call, maybe after days, weeks or months of thinking about it, searching, and seeking it out. Now you found a therapist that seems like a good fit, and you made your first appointment. Suddenly nervousness has kicked in as your heart is racing, and you’re wondering what to expect from your first session.