In Person and Online Therapist in Boca Raton, Florida

 

Life can feel overwhelming when your nervous system is highly sensitive. You may feel misunderstood, emotionally flooded, or “too much” for those around you.You’re not broken — your nervous system is simply overwhelmed. Relief is possible.

I’m Laura, and I help sensitive, anxious, and overwhelmed individuals calm their nervous system, understand their patterns, and feel safer in their emotions, relationships, and life. Therapy with me is a chance to feel seen, heard, and supported — without judgment.

My Story

I know what it’s like to live with intense emotions and anxiety. I’m a highly sensitive person, and for years, my feelings ran my life. I had no idea how to cope with anxiety that sometimes felt overwhelming, or how past experiences shaped my reactions in the present.

I tried retreats, seminars, and self-help books, but the patterns kept returning. Then I found therapy that included the body — a nervous system-informed approach. Techniques like EMDR, body-based work, and mindfulness helped me calm my system, process past trauma, and regain balance.

Now, I guide others through the same process. I help clients understand how their nervous system works, develop tools to navigate stress, and create space to feel safe and seen.

My Approach

I take a holistic, individualized approach that honors your mind, body, and spirit. I blend evidence-based techniques with somatic and nervous system-informed strategies to support people struggling with:

  • Anxiety and chronic overwhelm

  • Emotional shutdown or numbness

  • Relationship and boundary challenges

  • Trauma and early emotional wounds

I meet each client where they are, offering safety, validation, and practical tools for lasting change.

Work With Me (Your Path to Relief)

My clients come to therapy because they feel trapped in patterns that leave them exhausted, anxious, or disconnected. Together, we explore the root of these patterns and help you:

  • Calm your nervous system and reduce overwhelm

  • Reconnect with your emotions safely

  • Strengthen relationships and set boundaries

  • Heal past trauma and early emotional wounds

Explore your options:

  1. Therapy for High Sensitivity

  2. Anxiety & Chronic Overwhelm

  3. Emotional Shutdown & Numbness

  4. Relationships & Boundaries

  5. Trauma & Early Emotional Wounds

You don’t need to fit into one category — therapy can help wherever you are in your journey.

My Training & Experience

For the nitty gritty details about my formal education - I hold a Master of Social Work from NYU and a Bachelor’s in Human Development and Family Studies from Penn State.

Over 20+ years, I’ve worked with children, teens, adults, couples, and seniors, supporting people through mental health challenges, trauma, grief, adoption, and relationship difficulties. I continue to work with birth mothers placing their babies for adoption.

I combine conventional and alternative approaches, including:

  • EMDR (Attachment-Focused)

  • Poly Vagal Theory

  • Mindfulness (MBSR)

  • Parts Work

  • EFT / Tapping & Body-Awareness

  • Support for anxiety, stress, trauma, grief, and HSP-related challenges

If you’re ready to explore therapy and feel safer, calmer, and more self-accepting, schedule a free phone or video consultation today from anywhere in Florida or New Jersey here.