You want connection, but it often leaves you drained.

You care deeply about others, but it can feel like a double-edged sword.

You notice other people’s emotions before they even say a word.
You give and give, sometimes until you’re exhausted.
You say “yes” when you really want to say “no.”

Sometimes you overreact — then feel guilty.
Other times you hide your needs and swallow your feelings.
You apologize too much.
You wonder if everything really is your fault.

You long for closeness, but it can feel scary.
You want to feel safe saying what you need without hurting someone else.
You want relationships that feel easy, not like constant work.

It’s confusing and exhausting.
You wonder if you’ll ever feel balanced — giving without losing yourself.

Nothing Is Wrong With You

Struggling with boundaries or feeling emotionally drained in relationships is not a flaw.
It’s your nervous system and upbringing at work.
If you’re highly sensitive, it’s natural to absorb emotions, pick up on tension, and feel responsible for others.
Boundaries can feel uncomfortable because your system is wired for empathy — not for saying “enough” out loud.

How Therapy Helps

Therapy provides a safe space to explore your relationship patterns and learn to set boundaries without fear or guilt. Together we can:

• Understand the patterns that leave you overgiving or people-pleasing

• Learn strategies to communicate your needs clearly and calmly

• Build confidence in saying “no” without shame

• Navigate closeness and connection while protecting your energy

• Strengthen relationships in ways that feel safe and balanced

You don’t have to lose yourself to be loving and caring. You can show up authentically while feeling grounded and safe.

You don’t have to navigate this alone. Schedule a free consultation to explore how therapy can help here.