Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
Healing the Childhood You Never Had: Reparenting After Attachment Wounds
Many of us grow up sensing something was missing—even if we can’t explain it. This post explores how early emotional misattunement creates lasting attachment wounds and how reparenting can help you heal, reconnect with your inner child, and build healthier relationships.
HSP Anxiety Therapist in Boca Raton - Understanding HSP’s
As a therapist, I have worked with many highly sensitive people over the years. Often, these individuals come to me feeling overwhelmed, misunderstood, and alone. Highly sensitive people feel like they don't fit in with the rest of society and struggle to find their place in the world. I understand these feelings as I am a highly sensitive person and have struggled to feel understood.
How an Anxiety Therapist Healed her Cuticle Picking Habit.
Picking at your nails or cuticles is a very hard habit to break. When you can understand your triggers and find alternatives to coping, you can heal your habit.