Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
Flight: When Your Nervous System Tries to Escape
Learn how the nervous system’s flight response drives anxiety, overthinking, and constant busyness—and how awareness supports grounding and regulation.
Fight: When Your Nervous System Mobilizes
Learn how the nervous system’s fight response shapes stress, emotions, and relationships—and how awareness supports regulation and healing.
Tuning In: Why Understanding Your Nervous System Changes Everything
Our nervous systems are constantly responding to the world around us—often without our awareness. When we learn to tune in, small moments of noticing can begin to create real change.
Loving an HSP: Understanding the Sensitive Nervous System (and Why There’s Nothing “Wrong” With Them)
Understanding your Highly Sensitive Person is key to a thriving relationship. Explore what HSPs need in love, how they process emotions, and how to support them without overwhelm.
Loving Your Non-HSP: How to Love Each Other With Two Different Nervous Systems
A guide for HSPs who want to understand their non-HSP partners better. Learn what your partner needs, how to communicate clearly, and how two different nervous systems can thrive together.
Why Does My Therapist Keep Asking, “How Are You Feeling?”
Feeling isn’t weakness — it’s healing. Learn why allowing emotion helps release tension, calm your body, and reconnect you to yourself.