Therapy for Anxiety and Chronic Overwhelm
Anxiety & Chronic Overwhelm
You have good days and bad days.
But when the bad days show up, your mind won’t slow down.
Your thoughts race and loop.
You worry about things you can’t control.
You replay conversations, decisions, and “what ifs” over and over.
Your body feels on edge.
Tight.
Restless.
Like you can never fully relax.
Even small things feel overwhelming.
Emails. Decisions. Leaving the house.
Everything feels like too much.
You try to calm yourself.
You distract.
You stay busy.
You push through even when you’re exhausted.
Sometimes you overreact and then feel ashamed.
Other times you shut down and tell yourself to just get through the day.
You wonder why life feels harder for you than for others.
Why you can’t just “let things go.”
Why your nervous system never seems to turn off.
You’re tired of living this way.
And there’s a quiet fear that this is just how it will always be.
Nothing Is Wrong With You
Your nervous system is simply highly sensitive and easily activated.
Feeling anxious or overwhelmed is not a flaw, weakness, or failure — it’s a natural response to life’s demands and overstimulation.
Your body and mind are working hard to keep you safe, even if it doesn’t feel that way.
How Therapy Helps
Therapy provides a safe space to understand and work with your nervous system. Together we can:
Identify triggers and patterns that fuel anxiety
Learn techniques to calm your body and mind
Build confidence in decision-making and daily life
Develop practical tools to stay grounded in overwhelming moments
You don’t have to navigate this alone. Schedule a free consultation to explore how therapy can help. Contact me for a free 15 minute video consultation from anywhere in Florida or New Jersey.
If you are feeling anxious right now, try this body scan meditation.