Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today

Laura Tracey 10/28/19 Laura Tracey 10/28/19

Common Questions about Counseling or Therapy

Seeking therapy isn’t easy. Here is some simple info to help. you understand what it means to seek therapy.

Laura Tracey 10/11/19 Laura Tracey 10/11/19

Thinking About Going to Therapy? Here are Questions to Ask a Potential Therapist

Thinking about going to therapy? This guide will answer some questions about what it means and what to expect.

Laura Tracey 7/19/19 Laura Tracey 7/19/19

One Simple Mindfulness Exercise to Ease Anxiety

Laura Tracey 7/12/19 Laura Tracey 7/12/19

How to Find a Therapist in Boca Raton Florida

Finding a therapist isn't easy. What do you look for? How do you know who is "good" for what what you're going through? Making those calls isn't easy. Learn more and quiet some of that fear in finding a therapist in Boca Raton.