Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
Fight: When Your Nervous System Mobilizes
Learn how the nervous system’s fight response shapes stress, emotions, and relationships—and how awareness supports regulation and healing.
Tuning In: Why Understanding Your Nervous System Changes Everything
Our nervous systems are constantly responding to the world around us—often without our awareness. When we learn to tune in, small moments of noticing can begin to create real change.
Why Does My Therapist Keep Asking, “How Are You Feeling?”
Feeling isn’t weakness — it’s healing. Learn why allowing emotion helps release tension, calm your body, and reconnect you to yourself.