Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
Highly Sensitive Person? Here’s Why You Replay Conversations and Hear That Critical Voice After
If you’re a Highly Sensitive Person (HSP), your inner critic likely doesn’t just sound like a passing thought—it feels intense, convincing, and hard to ignore. This blog helps to understand why the HSP inner critic is so powerful, where it comes from, and how to work with it using a nervous system-informed, parts-based approach rather than trying to silence it.
Tuning In: Why Understanding Your Nervous System Changes Everything
Our nervous systems are constantly responding to the world around us—often without our awareness. When we learn to tune in, small moments of noticing can begin to create real change.
Loving an HSP: Understanding the Sensitive Nervous System (and Why There’s Nothing “Wrong” With Them)
Understanding your Highly Sensitive Person is key to a thriving relationship. Explore what HSPs need in love, how they process emotions, and how to support them without overwhelm.
Why Does My Therapist Keep Asking, “How Are You Feeling?”
Feeling isn’t weakness — it’s healing. Learn why allowing emotion helps release tension, calm your body, and reconnect you to yourself.
5 Travel Tips for the Highly Sensitive Person (HSP)
Traveling. It can be so exciting and something to look forward to. Yet for those with high sensitivity, it can bring stress. And then feeling bad about being stressed for something that is supposed to feel good. HSP’s nervous system can get overwhelmed by too many tasks and too many sensations at one time.
A Calming Exercise for Anxiously Attached and their High Sensitivity
Do you struggle to stay calm when triggered in a relationship? Learn how to calm your nervous system.