Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
Loving an HSP: Understanding the Sensitive Nervous System (and Why There’s Nothing “Wrong” With Them)
Understanding your Highly Sensitive Person is key to a thriving relationship. Explore what HSPs need in love, how they process emotions, and how to support them without overwhelm.
Why Does My Therapist Keep Asking, “How Are You Feeling?”
Feeling isn’t weakness — it’s healing. Learn why allowing emotion helps release tension, calm your body, and reconnect you to yourself.
5 Travel Tips for the Highly Sensitive Person (HSP)
Traveling. It can be so exciting and something to look forward to. Yet for those with high sensitivity, it can bring stress. And then feeling bad about being stressed for something that is supposed to feel good. HSP’s nervous system can get overwhelmed by too many tasks and too many sensations at one time.
A Calming Exercise for Anxiously Attached and their High Sensitivity
Do you struggle to stay calm when triggered in a relationship? Learn how to calm your nervous system.
10 Self Care Tips for Highly Sensitive People
Though HSP’s can feel like something is wrong with them, there is nothing wrong - you simply have a trait that makes it difficult to tune out that stimuli.
Are you a Highly Sensitive Person?
Though HSP’s can feel like something is wrong with them, there is nothing wrong - you simply have a trait that makes it difficult to tune out that stimuli.