Articles & Resources for Sensitive, Anxious & Overwhelmed People
HSP Anxiety Therapist in Boca Raton - Understanding HSP’s
As a therapist, I have worked with many highly sensitive people over the years. Often, these individuals come to me feeling overwhelmed, misunderstood, and alone. Highly sensitive people feel like they don't fit in with the rest of society and struggle to find their place in the world. I understand these feelings as I am a highly sensitive person and have struggled to feel understood.
How an Anxiety Therapist Broke the Cycle of Cuticle Picking
Why do I pick my cuticles when I'm anxious or stressed? An anxiety therapist shares her personal experience with cuticle picking and how a mindful, somatic approach helped break the cycle.
Dear Diary… 7 Benefits of Journaling to Improve Your Health
Are you feeling emotionally flooded or you can’t stop thinking about something that is stressing you? Learn the benefits of journaling.
5 Travel Tips for the Highly Sensitive Person (HSP)
Traveling. It can be so exciting and something to look forward to. Yet for those with high sensitivity, it can bring stress. And then feeling bad about being stressed for something that is supposed to feel good. HSP’s nervous system can get overwhelmed by too many tasks and too many sensations at one time.
5 Ways to Cope with Emotional Eating
Do you find yourself eating when you’re upset or stressed? You can heal that behavior and learn tools to cope with your emotional eating.