Articles & Resources for Sensitive, Anxious & Overwhelmed People
4 Steps to Learn How to Be With Your Feelings
Don’t cry. Crying is weak. Many of us grow up with messages that we shouldn’t feel any “bad” feelings like anger or sadness. So to be accepted, we learn to shut down and avoid feeling. But emotions that start as sensations in our body are meant for our survival.
What Do You Want More of in 2022?
The new year tends to feel like a new beginning or fresh start. Many declare resolutions which quickly dissolve without success. I do see the new year (and any day of the year!) as a time for setting intentions. This is a way to have a yearly theme to keep you connected to the overall outcome.
A Calming Exercise for Anxiously Attached and their High Sensitivity
Do you struggle to stay calm when triggered in a relationship? Learn how to calm your nervous system.
Body Scan Meditation
Learn how guided meditations can help you learn to regulate your nervous system and find your calm.
Crafting Your Way Through Anxiety and Depression
Crafting helps calm the nervous system and you end up with something to love.
Anxiety in Relationships 101: Understanding The Disorganized Attachment Style
You broke up with your boyfriend AGAIN, and now you’re questioning if it was the right decision. He was so attentive at first, and that felt so good. But then you didn’t hear from him for four hours, and his reason didn’t feel believable to you.