Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
Highly Sensitive Person? Here’s Why You Replay Conversations and Hear That Critical Voice After
If you’re a Highly Sensitive Person (HSP), your inner critic likely doesn’t just sound like a passing thought—it feels intense, convincing, and hard to ignore. This blog helps to understand why the HSP inner critic is so powerful, where it comes from, and how to work with it using a nervous system-informed, parts-based approach rather than trying to silence it.
Why Does My Therapist Keep Asking, “How Are You Feeling?”
Feeling isn’t weakness — it’s healing. Learn why allowing emotion helps release tension, calm your body, and reconnect you to yourself.
5 Travel Tips for the Highly Sensitive Person (HSP)
Traveling. It can be so exciting and something to look forward to. Yet for those with high sensitivity, it can bring stress. And then feeling bad about being stressed for something that is supposed to feel good. HSP’s nervous system can get overwhelmed by too many tasks and too many sensations at one time.
10 Self Care Tips for Highly Sensitive People
Though HSP’s can feel like something is wrong with them, there is nothing wrong - you simply have a trait that makes it difficult to tune out that stimuli.
Are you a Highly Sensitive Person?
Though HSP’s can feel like something is wrong with them, there is nothing wrong - you simply have a trait that makes it difficult to tune out that stimuli.