Articles & Resources for Sensitive, Anxious & Overwhelmed People
When You’re Anxiously Attached and Your Partner Is Avoidant: Understanding the Push-Pull Dance
When you’re anxiously attached and your partner is avoidant, the relationship can become a painful push-pull cycle. The more you reach for connection, the more they may pull away. Understanding this dynamic can help you make sense of what’s happening—and begin to find a different way forward.
HSP Anxiety Therapist in Boca Raton - Understanding HSP’s
As a therapist, I have worked with many highly sensitive people over the years. Often, these individuals come to me feeling overwhelmed, misunderstood, and alone. Highly sensitive people feel like they don't fit in with the rest of society and struggle to find their place in the world. I understand these feelings as I am a highly sensitive person and have struggled to feel understood.
How an Anxiety Therapist Broke the Cycle of Cuticle Picking
Why do I pick my cuticles when I'm anxious or stressed? An anxiety therapist shares her personal experience with cuticle picking and how a mindful, somatic approach helped break the cycle.
Dear Diary… 7 Benefits of Journaling to Improve Your Health
Are you feeling emotionally flooded or you can’t stop thinking about something that is stressing you? Learn the benefits of journaling.