Articles & Resources for Sensitive, Anxious & Overwhelmed People
Body Scan Meditation
Learn how guided meditations can help you learn to regulate your nervous system and find your calm.
Crafting Your Way Through Anxiety and Depression
Crafting helps calm the nervous system and you end up with something to love.
Anxiety in Relationships 101: Understanding Dismissive Avoidant Attachment Style
Your boyfriend is away for work, and you’re loving every minute of your freedom. Then he calls to say his work trip was cut short, and he’s coming home. You’re looking forward to seeing him, but you dread his neediness.
Anxiety in Relationships 101: Understanding Anxious Attachment
He didn’t respond to your text. You wait in anticipation for that sound on your phone. It doesn’t come Wow… the pain of rejection is fierce.
Common Questions about Counseling or Therapy
Seeking therapy isn’t easy. Here is some simple info to help. you understand what it means to seek therapy.
Thinking About Going to Therapy? Here are Questions to Ask a Potential Therapist
Thinking about going to therapy? This guide will answer some questions about what it means and what to expect.